The shopping lists for days 1-3 and 4-6 are brilliant, as is the wall planner that may come with this book (you can also get it separately) which shows which juice/smoothie should be had at each meal on each day, along with all the recipes you need.
The first time i followed this plan, I followed it to the letter, and lost an amazing 14lbs in 7 days - yes, a stone. Yes, some of it may have been water, and yes it's very fast to lose that amount quickly, but i felt the healthiest i had in years. I had more energy, my skin was glowing and i just felt so good.
I actually lost 3 stone in 3 months prior to my wedding in 2008, by using this plan, and then following the recommended follow on book from this plan. The only exercise i did alongside was swimming around 30 lengths, twice or 3 times a week.
Yes, i have put the weight back on, but once we were married i started pigging out again, so i am entirely to blame. I'm planning to do this plan again in the new year as a start to a lifestyle change - wish me luck!